Sleep. We spend over a third of our lives doing it and it can impact virtually every aspect of our lives. Insomniacs and those suffering from a lack of sleep may find their tiredness affects their personality, enjoyment of life, odds of having an accident, performance at work and more.
On the other hand, awaking from a deep sleep feeling relaxed, refreshed and ready to take on anything is one of the true pleasures in life. Sad, then, that so few of us experience this feeling on a regular basis.
And yet despite the massive impact that the length, depth and quality of our sleep can have on our lives, studies suggest that the average doctor knows little about the science of sleep. It has been alleged (1) that undergraduate doctors receive on average only five minutes of teaching on the subject; no wonder that your doctor has been unable to help you cure your sleeping problems.
And yet, there are things we know. There are scientists out there studying sleep. There are experts out there carrying out experiments, night after night, finding effective ways to cure insomnia, snoring, night hunger, tiredness on awakening, sleep apnoea and more.
The goal of this website is simple, therefore. Our aim to become the conduit of information; to report the tactics and strategies being proven in the lab right now. We want to provide you with the knowledge and tools to revolutionize your sleep.
So stop accepting that constant nagging tiredness. Don’t take that dreadful “brain cloud” you wake up with each day.
Now is the time to dive in, take control and finally make going to bed the very best part of the day.
Then please select where you’d like to start from the options below…